| Food | Category | Calories | Cost | Weight (grams) |
|---|---|---|---|---|
| Chicken breast | Poultry | 53.23 | $0.16 | 32.26 |
| Turkey breast | Poultry | 46.55 | $0.21 | 34.48 |
| Ground turkey 93% lean | Poultry | 42.59 | $0.30 | 37.04 |
| Duck breast | Poultry | 105.26 | $0.74 | 52.63 |
| Egg whites | Eggs | 47.27 | $0.27 | 90.91 |
| Whole eggs | Eggs | 124.00 | $0.20 | 80.00 |
| Cod | Fish & Seafood | 45.56 | $0.56 | 55.56 |
| Tilapia | Fish & Seafood | 45.71 | $0.43 | 47.62 |
| Salmon | Fish & Seafood | 104.00 | $0.60 | 50.00 |
| Shrimp | Fish & Seafood | 41.25 | $0.58 | 41.67 |
| Canned tuna (water) | Fish & Seafood | 43.48 | $0.39 | 43.48 |
| Beef sirloin | Red Meat & Game | 96.15 | $0.46 | 38.46 |
| Lean pork loin | Red Meat & Game | 57.69 | $0.42 | 38.46 |
| Venison | Red Meat & Game | 60.77 | $0.50 | 38.46 |
| Greek yogurt (non-fat) | Dairy | 59.00 | $0.80 | 100.00 |
| Cottage cheese (low-fat) | Dairy | 89.09 | $0.55 | 90.91 |
| Skim milk | Dairy | 100.00 | $0.59 | 294.12 |
| Whole milk | Dairy | 193.94 | $0.76 | 303.03 |
| 2% milk | Dairy | 151.52 | $0.33 | 303.03 |
| Hard cheese (cheddar) | Dairy | 160.80 | $0.60 | 40.00 |
| Lentils (cooked) | Legumes | 128.89 | $0.44 | 111.11 |
| Chickpeas (cooked) | Legumes | 205.00 | $0.50 | 125.00 |
| Black beans (cooked) | Legumes | 148.89 | $0.33 | 111.11 |
| Peas (cooked) | Legumes | 140.00 | $0.83 | 166.67 |
| Split peas (cooked) | Legumes | 134.88 | $0.41 | 116.28 |
| Edamame | Soy | 118.18 | $0.73 | 90.91 |
| Tofu (firm) | Soy | 95.00 | $0.38 | 125.00 |
| Tempeh | Soy | 100.00 | $0.42 | 52.63 |
| Soybeans (cooked) | Soy | 101.76 | $0.32 | 58.82 |
| Hemp seeds | Nuts & Seeds | 182.90 | $0.81 | 32.26 |
| Pumpkin seeds | Nuts & Seeds | 186.67 | $0.60 | 33.33 |
| Chia seeds | Nuts & Seeds | 285.88 | $1.18 | 58.82 |
| Sunflower seeds | Nuts & Seeds | 278.10 | $0.81 | 47.62 |
| Almonds | Nuts & Seeds | 274.29 | $0.95 | 47.62 |
| Peanut butter | Nuts & Seeds | 235.20 | $0.40 | 40.00 |
| Oats (dry) | Grains | 229.41 | $0.12 | 58.82 |
| Quinoa (cooked) | Grains | 300.00 | $2.00 | 250.00 |
| Seitan | Grains | 57.14 | $0.38 | 47.62 |
| Casein protein | Supplements | 40.00 | $0.39 | 11.11 |
| Soy protein powder | Supplements | 44.71 | $0.26 | 11.76 |
| Pea protein powder | Supplements | 47.50 | $0.25 | 12.50 |
| Egg white protein powder | Supplements | 47.50 | $0.31 | 12.50 |
| Collagen peptides | Supplements | 40.00 | $0.33 | 11.11 |
| Spinach (raw) | Vegetables | 79.31 | $1.72 | 344.83 |
| Mushrooms (raw) | Vegetables | 70.97 | $1.94 | 322.58 |
| Organic plant-based protein | Supplements | 75.81 | $0.98 | 23.26 |
| Whey protein | Supplements | 50.00 | $0.44 | 12.66 |
| Whey protein isolate | Supplements | 43.83 | $0.49 | 12.35 |